Weigh In record (no journal entry) for 28 February 2021
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1235 kcal
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Fat: 104.39g | Prot: 50.70g | Carbs: 17.01g.
Breakfast: Cereal Céréal Aardbei Framboos zonder Polyolen, Melkan Roomboter Ongezouten, Clean Foods Raw Pancake, Mattisson MCT Olie. Lunch: Bleekselderij, AH Ijsbergsla, Mevgal Griekse Yoghurt 10%, Nevo Ui Rauw, Gwoon Belgische Mayonaise, Ouwehand Zure Haring. more...
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Losing 0.7 kg a Week
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