Weigh In record (no journal entry) for 28 February 2021
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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620 kcal
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Fat: 6.32g | Prot: 29.95g | Carbs: 114.01g.
Breakfast: Batata Doce, CBS Amendoim Branco Descascado, Café (Infusão), Café (Infusão). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Banana Prata, Batata Doce. Dinner: Rapadura, DIA Pão Francês, Sopa de Galinha. Snacks/Other: Senhora Pipoca Rapadura e Coco, Batavo Iogurte de Morango, Sabor da Terra Semente de Chia, Abacate, Mamão Papaia. more...
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2876 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Rock Climbing - 1 hour. more...
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Losing 0.7 kg a Week
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giovandaoliveira's Weight History
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