Weigh In record (no journal entry) for 28 February 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2573 kcal
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Fat: 62.64g | Prot: 206.60g | Carbs: 285.28g.
Breakfast: Nocciole, Hero Marmellata Light Albicocca, Esselunga Fruttosio Puro, BPR Protein Oat Pancake Cioccolato. Lunch: Coop Pesto alla Genovese, Voiello Fusilli, Salmone. Dinner: Mandarino, Picard Padellata di Verdure, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Hero Marmellata Light Albicocca, Lindt Cioccolato Fondente 70%, Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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michele salini's Weight History
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