kapsuli's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

98.1 kg Lost so far: 14.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1694 kcal

Fat: 130.05g | Prot: 109.90g | Carbs: 19.50g. Breakfast: Lindahls Turkkilainen Jogurtti 10%, Pirkka Paahdetut ja Suolatut Pistaasipähkinät, Mustaherukka. Lunch: Rainbow Emmentaljuustoraaste, HK Naudan Jauheliha 10%. Dinner: Snellman Chorizo . more...

2610 kcal

Exercise: ulkoilua ja kotihommaa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kapsuli's Journal, 28 Feb 21

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kapsuli's Weight History