Weigh In record (no journal entry) for 28 February 2021
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114.6 kg
Lost so far: 1.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2641 kcal
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Fat: 113.76g | Prot: 69.36g | Carbs: 239.00g.
Breakfast: Maçã. Lunch: Bimbo Crocantíssimo Queijo e Cebola, Brahma Cerveja Zero, Boa Nata Queijo Minas Padrão, Milho Verde Cozido. Dinner: Tirolez Queijo do Reino, Vinho Tinto de Mesa, Cacau Show Fondue de Chocolate, Azul Pãozinho na Chapa, McCain Batata Noisette, Tirolez Fondue de Queijo. Snacks/Other: Pasta de Amendoim, Abacaxi, Morangos, Banana Nanica. more...
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3183 kcal
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Exercise:
caminhada - 1 hour and 30 minutes, bicicleta ergométrica - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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