Weigh In record (no journal entry) for 28 February 2021
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1244 kcal
|
Fat: 43.44g | Prot: 90.37g | Carbs: 128.48g.
Breakfast: Kaffee. Lunch: Exquisa Fitline Frischkäse 0,2%, REWE Bäcker Brötchen , Honig, Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: Gourmeat Hähnchengeschnetzeltes, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Senf, Ketchup, Aro Schmand. Snacks/Other: Erdbeereis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regenbogen1209's Weight History
|