Weigh In record (no journal entry) for 20 November 2013
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1494 kcal
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Fat: 91.02g | Prot: 59.64g | Carbs: 191.54g.
Breakfast: Truvia Sweetener, Land O'Lakes Light Butter, Brown Bread. Lunch: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: California Rolls, Milk (Nonfat), Gorton's Crunchy Fish Fillets, Cooked Kale (from Fresh). Snacks/Other: Flaxseed Seeds, The Greek Gods Honey & Strawberry Greek Yogurt, Pop Secret Homestyle Popcorn. more...
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1943 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ginitas27's Weight History
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