Weigh In record (no journal entry) for 28 February 2021
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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355 kcal
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Fat: 19.09g | Prot: 19.83g | Carbs: 25.90g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Gaining 0.9 kg a Week
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