familie_van.zanardi's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

71.4 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

442 kcal

Fat: 22.82g | Prot: 7.15g | Carbs: 51.95g. Breakfast: Bosbessen, Boni Chocoladekoek, Panos Boterkoek met Rozijnen . more...

2264 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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familie_van.zanardi's Weight History