Weigh In record (no journal entry) for 28 February 2021
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1210 kcal
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Fat: 53.18g | Prot: 87.53g | Carbs: 94.68g.
Breakfast: 全家 奶露麵包, 全家 大杯熱美式, 鼎泰豐 小籠包. Lunch: 高纖椰果, 珍珠, 無糖冰茶. Dinner: 雞腿, 高麗菜, 玉米筍, 全聯 美姬菇. more...
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Losing 2.8 kg a Week
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