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Guten Morgen
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73.6 kg
Lost so far: 18.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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600 kcal
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Fat: 42.33g | Prot: 38.94g | Carbs: 14.66g.
Breakfast: Kaffee mit Milch. Lunch: Gartenkrone Mixed Pickles , Eisbergsalat, Landjunker Bauchscheiben. Snacks/Other: Kakaopulver (Ungesüßt), Bubi Quark. more...
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Losing 3.5 kg a Week
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