Jothika's Journal, 20 Nov 13

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2013

90.4 kg Lost so far: 2.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

1760 kcal

Fat: 72.31g | Prot: 78.40g | Carbs: 211.95g. Breakfast: On The Border Chicken Lunch Fajita Nachos. Lunch: Chocolate Cupcake with Icing or Filling, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Cracker Barrel Old Country Store Fried Okra, Fish Curry, Roti. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 20 Nov 13

Submit a Comment

Jothika's Weight History