Weigh In record (no journal entry) for 04 February 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
966 kcal
|
Fat: 28.55g | Prot: 91.64g | Carbs: 93.18g.
Breakfast: Quatá Ricota Fresca, Ameixas, Ovo (Inteiro). Lunch: Pepino (Descascado), Qualitá Tomate Cereja, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua. Dinner: Friboi Carne Moída Patinho, Alcachofra Cozida (de Alcachofra Fresca). Snacks/Other: Maçãs Gala, Banana Prata, Batavo Iorgute Natural Desnatado, Mundo Verde Farinha de Linhaça Dourada, Mariza Canela em Pó . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isadigesu's Weight History
|