Weigh In record (no journal entry) for 28 February 2021
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1105 kcal
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Fat: 63.56g | Prot: 60.13g | Carbs: 75.19g.
Lunch: Eti Karam Bitter %70 Kakao, Ceviz, Badem, Tam Yağlı Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Soslu Köfte (Karışım). Snacks/Other: Çay (Demlenmiş), Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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