|
🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.1% | BMI:🍐24.5
腰臀比:🍐0.7
腰高比:🍐0.4
現在很喜歡掐自己肚子，
手感很好，越掐越少😚
趁還有點趕緊掐，
不然改天肯定就沒啦~
花嘎嘎😎
可惜腿圍都不降，看起來還壯實了，我的老天爺爺阿( ´•̥̥̥ω•̥̥̥` )
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1307 kcal
|
Fat: 24.50g | Prot: 52.58g | Carbs: 232.75g.
Lunch: 扇貝（烤製或烘焙）, 四季豆, 順味發 故鄉麵, 蘋果. Dinner: 木瓜, 鳳梨, 紅豆, 燙青菜, 桂格(Quaker) 五穀米, 綠豆, 桂格(Quaker) 大燕麥片(即沖即食). Snacks/Other: 水煮蛋, 馬可先生 紅豆核桃雜糧麵包, 蘋果. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|