Weigh In record (no journal entry) for 28 February 2021
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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573 kcal
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Fat: 20.24g | Prot: 40.17g | Carbs: 54.08g.
Breakfast: Sosis Solo. Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Sawi Hijau, Putih Telur Matang, Indomie Rasa Soto Mie. Snacks/Other: Yakult Yakult. more...
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Losing 0.1 kg a Week
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