Weigh In record (no journal entry) for 28 February 2021
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46 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1216 kcal
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Fat: 50.96g | Prot: 44.74g | Carbs: 148.28g.
Breakfast: 光泉 無加糖黑豆漿, 香蕉, 全家 夯地瓜. Lunch: 路易莎 烤雞腿排佛卡夏. Dinner: 7-11 石安牧場蛋沙拉三明治. Snacks/Other: 桂格(Quaker) 經典燕麥堅果王（無添加糖）, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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