Weigh In record (no journal entry) for 28 February 2021
|
64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1275 kcal
|
Fat: 46.88g | Prot: 74.15g | Carbs: 147.52g.
Breakfast: Kahve (Demlenmiş), Barilla Pesto Sos, Tereyağı, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Mis Telli Peynir, Yumurta, Nimet Kepekli Tost Ekmeği. Lunch: Zeytinyağı, Mercimek Çorbası, Mevsim Salata, Kepekli Spagetti (Pişmiş), Banvit Hindi Göğüs. Snacks/Other: Kinder Süt Dilimi, Danone Activia Sade, Uno Tam Buğdaylı Lavaş, Muz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idildirem's Weight History
|