Weigh In record (no journal entry) for 28 February 2021
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1301 kcal
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Fat: 50.36g | Prot: 104.86g | Carbs: 115.76g.
Breakfast: Evolene EVOWHEY, Telur Rebus, Tempe Mendoan, Singkong Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Boiled Egg. Snacks/Other: Indomie Rasa Ayam Bawang, Fiesta Kulit Ayam Goreng , Starbucks Asian Dolce Latte (Grande). more...
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Losing 1.8 kg a Week
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adeladinz's Weight History
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