Weigh In record (no journal entry) for 28 February 2021
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1299 kcal
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Fat: 110.39g | Prot: 64.73g | Carbs: 4.81g.
Breakfast: 네스프레소 캡슐커피, 닥터디엣 MCT 오일 100%. Lunch: 양파, 샘표 진간장, 삼겹살구이. more...
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Losing 2.8 kg a Week
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