yana10.04.85's Journal, 28 Feb 21

yana10.04.85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2021

67.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

888 kcal

Fat: 23.29g | Prot: 57.20g | Carbs: 116.75g. Breakfast: Бельгийские Вафли, Гречка Вареная, Чай с Молоком. Lunch: Компот, Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Помидоры Черри, Зеленый Листовой Салат. Snacks/Other: Конфета, Чай с Молоком. more...

234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yana10.04.85's Weight History

View Complete History

yana10.04.85's Journal, 28 Feb 21

Submit a Comment

yana10.04.85's Weight History