Weigh In record (no journal entry) for 28 February 2021
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1372 kcal
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Fat: 56.69g | Prot: 106.65g | Carbs: 121.39g.
Lunch: 7-11 蒸地瓜, 黑橋牌 綠豆糕, 全家 仙桃, 蘋果, 煮熟的紅蘿蔔, 青花菜, 無糖豆漿, 花生, 橘子, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 可可粉（無糖）, 桂格(Quaker) 燕麥 (37,5克), 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, Costco 科克蘭無調味綜合堅果, 水煮蛋. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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