Weigh In record (no journal entry) for 28 February 2021
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72.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1462 kcal
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Fat: 87.96g | Prot: 51.01g | Carbs: 123.02g.
Breakfast: 一之軒 桂圓核桃蛋糕, 牛奶, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡. Lunch: 煮熟的紅蘿蔔, 五花肉, 洋蔥炒蛋, 不倒翁 (OTTOGI) 乾拌冬粉, 炒青菜. Dinner: 泡菜, 栗子南瓜, Costco 蘿蔓心, 炒青菜, 家樂福 豬五花肉. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 牛奶, 黑咖啡. more...
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Losing 2.1 kg a Week
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