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連假第二天，早安！
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2028 kcal
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Fat: 76.46g | Prot: 164.45g | Carbs: 192.28g.
Breakfast: 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 鹽烤杏仁, 有糖豆漿(FDA修正), 蘿蔔糕, 鮪魚蛋吐司. Lunch: 木瓜(去皮去子)(平均值,FDA修正), 自然主意 黑巧穀脆棒, 豬大里肌(背脊肉)(FDA修正), 李錦記 麻辣火鍋上湯, 紅蘿蔔(生)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 甜豌豆(生)(FDA修正), 茼蒿. Dinner: 香蕉(去皮)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 大白菜(包心白菜)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 紅蘿蔔(生)(FDA修正), 茼蒿, 牛頭牌 原味高湯（昆布海鮮）, 牛頭牌 香菇拌醬, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Gaining 5.6 kg a Week
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