Weigh In record (no journal entry) for 28 February 2021
|
70.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1068 kcal
|
Fat: 41.28g | Prot: 56.22g | Carbs: 94.20g.
Breakfast: 바켄 바스크치즈케이크, 아메. Lunch: 상추, 오이 (껍질 포함), 하이포크 가브리살. Dinner: 앵커 무염버터, 미주라 토스트, 레드 식사용 와인, 노브랜드 육개장. Snacks/Other: 커피빈 (Coffee Bean) 아메리카노. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|