Weigh In record (no journal entry) for 27 February 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1845 kcal
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Fat: 66.18g | Prot: 144.53g | Carbs: 170.65g.
Breakfast: 계란후라이, 공기밥. Lunch: 바나나, CU 퀴노아바질미니샐러드, Cytosport 몬스터 밀크, 바르닭 수비드닭가슴살저염. Dinner: 메추리알, 소세지볶음, 홈플러스 돼지고기 김치찌개, 공기밥, 돼지고기볶음, 계란후라이. more...
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Losing 7 kg a Week
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