Weigh In record (no journal entry) for 28 February 2021
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52.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1070 kcal
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Fat: 53.92g | Prot: 66.95g | Carbs: 87.39g.
Breakfast: 마카데미아 너트, 아몬드. Lunch: 대신물산 곤약밥, 햇살닭 한입 깻잎 닭가슴살. Dinner: 삶은 계란, 대상웰라이프 더좋은두유, 다노 프로틴다노바. Snacks/Other: 브레디어 브디벨벳쿠키, 매일 아몬드브리즈 언스위트, 다노 쑥선식. more...
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Losing 3.5 kg a Week
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eugenee9702's Weight History
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