Weigh In record (no journal entry) for 27 February 2021
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79.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1398 kcal
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Fat: 66.82g | Prot: 135.76g | Carbs: 52.26g.
Breakfast: Café Instantáneo , Proteínas en Polvo, Chocolyne Bebida, Huevo Tibio, Pechuga de Pollo Hervida. Lunch: Justo y Bueno Verdura Mixta, Cazuela de Mariscos, Trucha al Horno o a la Parrilla. Dinner: Café Instantáneo , Del Vecchio Queso Pera . Snacks/Other: Ramo Ponqué Gala, Crema de Leche. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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