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昨天早2條纖果只想大便，早上開始喝草莓牛奶
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1066 kcal
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Fat: 44.41g | Prot: 69.32g | Carbs: 101.81g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 蘋果（去皮）, 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 芹菜, 豆腐, 炒菠菜, 蒸蛋, 燒鴨, 白飯, 金莎 巧克力. Dinner: 香蕉. more...
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steady weight
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