Weigh In record (no journal entry) for 27 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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920 kcal
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Fat: 13.22g | Prot: 57.76g | Carbs: 141.29g.
Breakfast: DIA Edulcorante Líquido, Café con Leche Descremada, Arepa con Queso. Lunch: Arroz Blanco, Garbanzos Cocidos. Dinner: Zumo de Limón, Tomates, Cebollas, Filete de Ternera. Snacks/Other: Caramelos Duros, Galletas de Mantequilla (Bajo Contenido de Grasa). more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Maze2531's Weight History
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