Weigh In record (no journal entry) for 27 February 2021
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75.3 kg
Lost so far: 25.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1511 kcal
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Fat: 117.39g | Prot: 77.19g | Carbs: 33.52g.
Breakfast: Equaliv MCT. Lunch: Coco. Dinner: Quero Feijão Carioca , Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango, Espinafre, Jiló, Hemmer Pimenta Biquinho, Ovo. Snacks/Other: DIA Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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Amanda Pontes's Weight History
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