Weigh In record (no journal entry) for 27 February 2021
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1788 kcal
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Fat: 44.49g | Prot: 147.33g | Carbs: 204.75g.
Breakfast: Huevo Cocido, Dia Pan con Salvado. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Sushi POP New York Philadelphia, Sushi POP Roll Philadelphia, Sushi POP Roll de Salmón y Philadelphia, Sushi POP Roll con Langostinos Empanizados, Hardcore Whey Protein. Snacks/Other: Dia Pan con Salvado, Dia Postre de Chocolate Light, El Noble Empanada de Pollo. more...
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2446 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dp2020dparg's Weight History
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