Weigh In record (no journal entry) for 27 February 2021
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1619 kcal
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Fat: 52.82g | Prot: 79.48g | Carbs: 203.82g.
Breakfast: Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado, Omelete ou Ovos Mexidos. Lunch: Bolo Esponja, Café Expresso, Peras, Frango no Forno, Grelhado ou Assado, Milaneza Esparguete, Continente Sopa de Grão com Espinafres. Dinner: Arroz de Peixe. Snacks/Other: Nestlé Toffee Crisp (38), Mimosa Iogurte Aroma Morango. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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