Weigh In record (no journal entry) for 27 February 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2126 kcal
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Fat: 90.07g | Prot: 114.26g | Carbs: 217.55g.
Breakfast: Gold Achocolatado em Pó Diet, Itambé Leite Semidesnatado, Batavo Iogurte de Morango, Café, Muffato Torta de Frango. Lunch: Queijo Minas, Hellmann's Ketchup Picante, Vapza Peito de Frango Desfiado, Vapza Peito de Frango Desfiado, Bimbo Rap10 Integral, Bimbo Rap10 Tradicional. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Couve Manteiga Crua, Spoleto Cenoura, Spoleto Cenoura, Nuggets de Frango, Nuggets de Frango, Nuggets de Frango. Snacks/Other: Garoto Serenata de Amor, Café, Biscoito de Queijo, Great Value Maçã, Itambé Leite Semidesnatado, Gold Achocolatado em Pó Diet, Gold Achocolatado em Pó Diet, Batavo Iogurte de Morango. more...
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2380 kcal
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Exercise:
Musculacão - 30 minutes, Escada - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielespds's Weight History
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