Weigh In record (no journal entry) for 27 February 2021
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1712 kcal
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Fat: 63.26g | Prot: 80.37g | Carbs: 209.96g.
Breakfast: Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Vivenda do Camarão Moqueca de Camarão, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vivenda do Camarão Moqueca de Camarão, Sopa de Legumes com Carne, Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Brigadeiro de Colher, Pão Doce, Tauste Pão Francês, Maragogi Bolacha Amanteigada. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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