Weigh In record (no journal entry) for 20 November 2013
|
88.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2013:
|
1583 kcal
|
Fat: 38.66g | Prot: 164.27g | Carbs: 140.43g.
Breakfast: La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Exquisita Gelatina Light Frutos Rojos, Tomates, Zanahoria, La Serenísima Queso Cremon, Melón, Pechugas de Pollo (o Cocidas), Clara de Huevo. Dinner: Pechugas de Pollo (o Cocidas), Melón, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Almendras, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz. more...
|
|
2609 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|