Weigh In record (no journal entry) for 27 February 2021
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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612 kcal
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Fat: 8.62g | Prot: 59.55g | Carbs: 72.45g.
Lunch: Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Feijão Carioca. more...
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Losing 2.8 kg a Week
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