Weigh In record (no journal entry) for 26 February 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1229 kcal
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Fat: 54.97g | Prot: 55.99g | Carbs: 142.21g.
Breakfast: Quail Egg , Bubur Ayam. Lunch: Hoka Hoka Bento Hot Chicken Steak, Cucumber, Tomatoes, Fried Egg, Solaria Nasi Goreng. Dinner: Fitbar Fitbar Choco Delight, Papaya, Maestro Mayonais Kurang Lemak. Snacks/Other: Biskuat Bolu Pandan, Kalbe Fitchips Honey BBQ, Nescafe Classic. more...
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steady weight
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adeladinz's Weight History
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