Weigh In record (no journal entry) for 27 February 2021
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67 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1486 kcal
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Fat: 37.43g | Prot: 78.34g | Carbs: 210.48g.
Breakfast: Agua, Café, Dia Queso de Crema Light, Cormillot Mermelada Light, Ovoprot Albumina Pasteurizada Deshidratada, Hileret Stevia, Armonia Leche Parcialmente Descremada, Risky Dit Galletas de Arroz Integral , NS Galletas Marineras Veganas , Durazno. Lunch: Equal Sweet Edulcorante en Polvo, Café, Durazno, Banana, Agua, Repollo Morado, Rúcula, COTO Supremas de Pollo Rebozadas. Dinner: Hileret Stevia, Café, Dia Queso de Crema Light, Firenze Grisines de Salvado, La Serenísima Dulce de Leche Clásico, Risky Dit Galletas de Arroz Integral , Havanna Havannet , Salsa de Soja, Sal, Berenjena Cocida, Zanahoria Cocida, Papa Cocida, Merluza Plancha, Firenze Grisines de Salvado, Zumo de Limón, Coca-Cola Coca-Cola Zero, Ron, Carrefour Papas Fritas, Maní Tostado en Seco (sin Sal). Snacks/Other: Equal Sweet Edulcorante en Polvo, Café, Frutigran Salvado, NS Galletas Marineras Veganas , Risky Dit Galletas de Arroz Integral . more...
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2979 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 11 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Standing - 6 hours, Bicycling (very fast) - 28/kph - 20 minutes, Sleeping - 8 hours, Resting - 22 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Bicycling (fast) - 24/kph - 20 minutes. more...
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Gaining 0.0 kg a Week
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massimdq's Weight History
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