Weigh In record (no journal entry) for 27 February 2021
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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979 kcal
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Fat: 32.33g | Prot: 54.26g | Carbs: 119.27g.
Breakfast: Polenghi Creme de Ricota Light, Nutri Vida Pão Integral Alho e Ervas Finas, Café (Infusão). Lunch: Macarrão Integral ao molho branco peru e brócolis. Dinner: Sweet Grape Tomate-Uva, VERDURAS WAKUDA ALFACE AMERICANA, Sadia Frango em Tiras Cozido, Heinz Maionese, Hellmann's Maionese Chipotle, Sadia Peito de Peru Cozido e Defumado, Wickbold do Forno Pão Integral. Snacks/Other: Mamão Formosa. more...
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Losing 1.6 kg a Week
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gabrielcardoso's Weight History
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