Weigh In record (no journal entry) for 20 November 2013
|
60.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1451 kcal
|
Fat: 71.29g | Prot: 78.78g | Carbs: 133.01g.
Breakfast: Pomelo, Limón, Café con Leche, Galleta con Chispas de Chocolate, Lipton Yellow Label Tea. Lunch: Frutos Secos, Costa Carezza, Pan Integral, Café con Leche, Pomelo, Lipton Yellow Label Tea, Ensalada de Atún. Dinner: Coca-Cola Coca-Cola Zero, Lipton Yellow Label Tea, Ensalada de Verduras Mixtas, La Crianza Hamburguesa 100% Vacuno, Palomitas de Maíz. more...
|
|
1977 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|