Weigh In record (no journal entry) for 27 February 2021
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121.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1420 kcal
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Fat: 60.91g | Prot: 81.76g | Carbs: 134.23g.
Breakfast: Café com Açúcar, Mandaká Queijo Colonial, Itambé Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Cenouras, Beterrabas, Tomates. Dinner: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Tomates, Beterrabas, Cenouras. Snacks/Other: Café com Açúcar, Spoleto Azeite, Itambé Requeijão Cremoso Light, Ovo, Isabela Bolacha Integral. more...
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Losing 3.5 kg a Week
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CarolineMartinho's Weight History
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