Kontrastreich's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

71.5 kg Lost so far: 21.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1338 kcal

Fat: 38.46g | Prot: 78.65g | Carbs: 165.71g. Breakfast: Tizio Latte Espresso NEU !!☕. Dinner: Cucina Tomatensoße, Gartenkrone Peperoni Scharf, Champignons, Be Light Reibekäse, Cucina Pizzateig, Rote Paprika. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Barebells Protein Bar Toffee Core. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kontrastreich's Weight History

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Kontrastreich's Journal, 27 Feb 21

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Kontrastreich's Weight History