Weigh In record (no journal entry) for 27 February 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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794 kcal
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Fat: 37.55g | Prot: 41.65g | Carbs: 71.86g.
Breakfast: Yoki Amendoim tipo Japonês , Café (Infusão), Ovo Cozido. Lunch: Suco de Goiaba, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Frito, Arroz Branco (Cozido), Feijão de Corda. more...
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2879 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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giovandaoliveira's Weight History
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