Weigh In record (no journal entry) for 27 February 2021
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97.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3148 kcal
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Fat: 112.80g | Prot: 212.45g | Carbs: 296.24g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), AH Basic Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Perfekt Cashewnoten Ongezouten , Whey Perfection, Havermout, AH Rode Pitloze Druiven. Dinner: Aviko Ovenfriet, AH Geschrapte Worteltjes, Jumbo Frites Saus, Aviko Ovenfriet, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Nutella Hazelnootpasta, Volkoren Brood, Pindakaas (20g). more...
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Gaining 3.5 kg a Week
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