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9 stone
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57.1 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1172 kcal
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Fat: 59.12g | Prot: 38.25g | Carbs: 123.46g.
Breakfast: Pineapple , Bananas , Alpro Coconut Almond. Lunch: Green Giant Sweetcorn , Co-Op Large Yorkshire Pudding, Cooked Carrots, Cooked Broccoli, Green Cabbage, Chicken Breast, Roasted Potato. Snacks/Other: Tesco Low Fat Hot Chocolate, Oatly Oat Milk, Marks & Spencer Soft Iced Yum Yum, Carrots , Tesco Houmous, Cashew Nuts. more...
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Losing 2.5 kg a Week
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