Bhaskar Rockz's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1447 kcal

Fat: 20.44g | Prot: 58.65g | Carbs: 265.84g. Breakfast: Bread Crumbs (Seasoned) . Lunch: Roti, Kala Chana. Dinner: Kala Chana, Dal, Roti. more...

2127 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Bhaskar Rockz's Weight History

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Bhaskar Rockz's Journal, 27 Feb 21

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Bhaskar Rockz's Weight History