Weigh In record (no journal entry) for 27 February 2021
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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974 kcal
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Fat: 32.33g | Prot: 49.99g | Carbs: 126.30g.
Breakfast: Tomates Rojos, Aceitunas Negras, Roncero Queso Fresco de Vaca Tradicional, Huevo Frito, Hacendado Pan Tostado Integral (1), Jugo de Naranja Recién Exprimido. Lunch: Miel, Hacendado Ensalada Fresca, Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Manzana, Mentha, Valor Cacao Negro Soluble 70%, Herbalife Proteina, Starbucks Caramel Macchiato. more...
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2218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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