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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.4% | BMI:🍐24.3
腰臀比:🍐0.7
腰高比:🍐0.4
今天放鬆一下，吃想吃的🎵
吃到1900
明天休息不運動👯
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1913 kcal
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Fat: 88.01g | Prot: 78.56g | Carbs: 204.58g.
Lunch: 鳳梨, 苦茶油(茶匙), 巨峰葡萄, 新鮮豬肉香腸, 四季豆, 順味發 故鄉麵, 洋蔥, 雞蛋（整個）, 純手工蔥抓餅. Dinner: 燙青菜, 冷凍蒲燒鰻, 壽桃. Snacks/Other: 水煮蛋, 鳳梨, 馬可先生 起司核桃雜糧麵包. more...
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1683 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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 Comments
27 Feb 21 by member: yin殷
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