Weigh In record (no journal entry) for 27 February 2021
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1752 kcal
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Fat: 77.65g | Prot: 102.67g | Carbs: 152.48g.
Dinner: 雞胸肉, 7-11 大熱拿, 橄欖油, 雞蛋, 大漢 傳統板豆腐, 小番茄（葡萄形狀）, 炒高麗菜, 全聯 豬瘦絞肉. Snacks/Other: 巧益 蕃薯片, 全聯 冰心捲蛋糕-芋泥, 一之軒 桂圓核桃蛋糕, 釋迦. more...
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Gaining 0.4 kg a Week
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